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LifeSwellSpent
Journey to a balanced life – wellness, fitness, food, and wine
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FITNESS
Why I Lift
V&B Workout Plan
COOKING
RECIPES
Turkey Meatballs with Spaghetti Squash
Chicken & Yam Madras Curry
Turkey Chili Recipe
Chicken and Vegetable Stir Fry Recipe
Making Memories & Good Food
TRAVEL
Jasper Ski Trip
Exploring the Moselle Germany – hiking, biking, and wine
DIY
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