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Journey to a balanced life – wellness, fitness, food, and wine

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- Why I Lift
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Putting some of my homemade turkey stock to good use😋 . . . . #homemade #pho #turkeystock #healthyeating #healthyish #balancesdiet #realfood #soup #eatclean #justaddwine #theburbs #suburbanliving #yeg #findingbalance #wellnessjourney #healthyhappylife #lifeswellspent

Ready to send 2019 off in the burbs with my love 🥂 . . . . #2019 #newyearseve #theburbs #suburbanliving #yeg #edmonton #paisleyyeg #holidays #partyoutfit #leatherandsequins #leatherjacket #clubmonaco #shoshanna #readyfor2020

Happy girl!! Feels like a true Canadian holiday now - complete with outdoor skating, getting lost sledding, and a moose spotting 😀 . . . . #holidays #familytime #outdoors #outdoorskating #alberta #albertacanada #albertalife #happyplace #wellnessjourney #findingbalance #lifeswellspent #healthyhappylife

Christmas Part 2 🎄 Sweet baby Rose was definitely a highlight 😍 . . . #christmas #holiday #familytime #relaxation

Christmas time 🎄 🎁 My heart is full ❤️ . . . #christmas #christmastime #family #holiday #gingerbreadhouse #gingerbread #christmaspajamas #turkeydinner #yeg #edmontonliving #theburbs #paisleyyeg #rivervalleyedmonton #whitemudpark #lifeswellspent #healthyhappylife #findingbalance #wellnessjourney

Post spin hydration is key! . . . #spin #spinning #cyclebar #cyclebarwindermere #yeg #edmonton #holidayfitness

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HOME
ABOUT
FITNESS
- Why I Lift
- V&B Workout Plan
COOKING
- RECIPES
TRAVEL
- Jasper Ski Trip
- Exploring the Moselle Germany – hiking, biking, and wine
DIY
CONTACT

LifeSwellSpent Blog at WordPress.com.