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Journey to a balanced life – wellness, fitness, food, and wine

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Thanksgiving treats! . . . #happythanksgivng #thanksgiving #pie #pumpkinchiffon #applepie #baking #homemade #familytime #thankful

Good for the soul! ❤️ . . . #canmore #canmorealberta #spraylakes #alberta #albertabound #travelalberta #albertatravel #hiking #hike #Rottweilerpuppy #dannerboots #rottweilersofinstagram #rockymountains #weekendgetaway #wellnessjourney #findingbalance #healthyhappylife

DIY Sunday 🛠 Coffee table project part 1, ready to pour the concrete . . . #DIY #DIYhomedecor #coffeetable #concretetable #homemade #sundays #paisleyyeg #edmontonliving #theburbs #suburbanlife #findingbalance #wellnessjourney #healthyhappylife

Beautiful Alberta skies makes morning dog walking duty a little less painful. . . . #alberta #yeg #edmonton #albertaskies #sunrise #theburbs #suburbanlife #dogwalking #healthyhappylife #findingbalance #wellnessjourney #paisleyyeg

Butternut Squash Soup 😋 One of my fall faves. So easy and delicious! . . . #butternutsquash #butternutsquashsoup #fall #fallcooking #homemade #realfood #healthyeating #eatinghealthy #eatingwell #mealprepsunday #mealprep #mealprepping #yeg #edmontonliving #theburbs #suburbanliving #wellnessjourney #healthyhappylife #findingbalance #lifeswellspent

Happy hour Manhattan . . . #happyhour #saturday #manhattan #cocktail #cocktails #yeg #theburbs #suburbanliving #healthyish #healthyhappylife #wellnessjourney #findingbalance #lifeswellspent

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HOME
ABOUT
FITNESS
- Why I Lift
- V&B Workout Plan
COOKING
- RECIPES
TRAVEL
- Jasper Ski Trip
- Exploring the Moselle Germany – hiking, biking, and wine
DIY
CONTACT

LifeSwellSpent Blog at WordPress.com.