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Journey to a balanced life – wellness, fitness, food, and wine

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Post-spin sweaty selfie 😊My Sunday morning tradition for the past 5 years - spin class and a smoothie. I changed cities and studios, but this is still my Sunday jam. Glad to be back at it after a couple month hiatus 🚴‍♀️❤️ #spinning #cyclebar #spinclasslife #sundays #gettingbackontrack #wellnessjourney #healthyhappylife #findingbalance #fitness #gymlife #healthyliving #edmonton #yeg #theburbs

It’s a beautiful day in Edmonton! Enjoying a rare day off together in the sunshine with our fur friends 😍 #edmonton #yeg #suburbanliving #theburbs #paisleyyeg #paisleypuppy #findingbalance #wellnessjourney #healthyhappylife #gettingbackontrack #puppiesofinstagram #lifeswellspent #afternoonstroll #dogwalk #dogwalking

Kicking off the long weekend with a little baking! 🍪 . . . #baking #homemade #cookies #pistachios #whitechocolate #tollhouserecipewithatwist #tollhousecookies #tollhouserecipe #chocolatechunkcookies #paisleyyeg #theburbs #suburbanliving #yeg #edmonton #healthyish #longweekendvibes

Sunday funday! Bradley and I were home together just long enough for a family walk in the park. Taxi was a happy pup! . . . . #yeg #edmontonparks #whitemudpark #alberta #rivervalley #edmontonliving #sundayfunday #rottweilersofinstagram #rottweilerpuppy

Flying solo for the second week and was not feeling very motivated to shop and cook, but managed to prep using up what we had in the house. Grilled chicken breast, hard boiled eggs, homemade chicken, lentil, and vegetable soup, chocolate chia pudding, and overnight oats. Ready for the week! . . . . #mealprep #mealprepping #mealprepsunday #easymealprep #easymealplans #homemade #chiapudding #healthyfood #realfood #toneituprecipes #eatingwell #balanceddiet #cleaneating #eatingclean #findingbalance #selfcare #healthyhappylife #wellnessjourney #lifeswellspent

@trulocal pork tenderloin for the win! 😋 Easy to prep and so good!! . . . . #porktenderloin #trulocal #yeg #edmonton #edmontonliving #suburbanliving #theburbs #butternutsquash #mealprep #mealprepping #mealprepsunday #sundaymealprep #realfood #food #healthyeating #eatinghealthy #cleaneating #lifeswellspent #healthyhappylife #wellnessjourney #findingbalance

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HOME
ABOUT
FITNESS
- Why I Lift
- V&B Workout Plan
COOKING
- RECIPES
TRAVEL
- Jasper Ski Trip
- Exploring the Moselle Germany – hiking, biking, and wine
DIY
CONTACT

LifeSwellSpent Blog at WordPress.com.