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LifeSwellSpent

Journey to a balanced life – wellness, fitness, food, and wine

  • HOME
  • ABOUT
  • FITNESS
    • Why I Lift
    • V&B Workout Plan
  • COOKING
    • RECIPES
      • Turkey Meatballs with Spaghetti Squash
      • Chicken & Yam Madras Curry
      • Turkey Chili Recipe
      • Chicken and Vegetable Stir Fry Recipe
      • Making Memories & Good Food
  • TRAVEL
    • Jasper Ski Trip
    • Exploring the Moselle Germany – hiking, biking, and wine
  • DIY
  • CONTACT
LifeSwellSpent

DIY

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Post-spin sweaty selfie 😊My Sunday morning tradition for the past 5 years - spin class and a smoothie. I changed cities and studios, but this is still my Sunday jam. Glad to be back at it after a couple month hiatus 🚴‍♀️❤️ #spinning #cyclebar #spinclasslife #sundays #gettingbackontrack #wellnessjourney #healthyhappylife #findingbalance #fitness #gymlife #healthyliving #edmonton #yeg #theburbs
It’s a beautiful day in Edmonton! Enjoying a rare day off together in the sunshine with our fur friends 😍 #edmonton #yeg #suburbanliving #theburbs #paisleyyeg #paisleypuppy #findingbalance #wellnessjourney #healthyhappylife #gettingbackontrack #puppiesofinstagram #lifeswellspent #afternoonstroll #dogwalk #dogwalking
Kicking off the long weekend with a little baking! 🍪 . . . #baking #homemade #cookies #pistachios #whitechocolate #tollhouserecipewithatwist #tollhousecookies #tollhouserecipe #chocolatechunkcookies #paisleyyeg #theburbs #suburbanliving #yeg #edmonton #healthyish #longweekendvibes
Sunday funday! Bradley and I were home together just long enough for a family walk in the park. Taxi was a happy pup! . . . . #yeg #edmontonparks #whitemudpark #alberta #rivervalley #edmontonliving #sundayfunday #rottweilersofinstagram #rottweilerpuppy
Flying solo for the second week and was not feeling very motivated to shop and cook, but managed to prep using up what we had in the house. Grilled chicken breast, hard boiled eggs, homemade chicken, lentil, and vegetable soup, chocolate chia pudding, and overnight oats. Ready for the week! . . . . #mealprep #mealprepping #mealprepsunday #easymealprep #easymealplans #homemade #chiapudding #healthyfood #realfood #toneituprecipes #eatingwell #balanceddiet #cleaneating #eatingclean #findingbalance #selfcare #healthyhappylife #wellnessjourney #lifeswellspent
@trulocal pork tenderloin for the win! 😋 Easy to prep and so good!! . . . . #porktenderloin #trulocal #yeg #edmonton #edmontonliving #suburbanliving #theburbs #butternutsquash #mealprep #mealprepping #mealprepsunday #sundaymealprep #realfood #food #healthyeating #eatinghealthy #cleaneating #lifeswellspent #healthyhappylife #wellnessjourney #findingbalance
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  • HOME
  • ABOUT
  • FITNESS
    • Why I Lift
    • V&B Workout Plan
  • COOKING
    • RECIPES
      • Turkey Meatballs with Spaghetti Squash
      • Chicken & Yam Madras Curry
      • Turkey Chili Recipe
      • Chicken and Vegetable Stir Fry Recipe
      • Making Memories & Good Food
  • TRAVEL
    • Jasper Ski Trip
    • Exploring the Moselle Germany – hiking, biking, and wine
  • DIY
  • CONTACT
LifeSwellSpent Blog at WordPress.com.
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